Being healthy never felt so good in this FUN and NEW program here at HHGC. Fit-Nastics is the class to get beyond the beam and screen. This co-ed class focusses on building strength, flexibility, cardiovascular endurance and stamina. In this class you can expect to jump on the trampolines, do shuttle runs, fun body weight circuits, stretching and mobility. This is a 55 minute class and will incorporate a different functional exercise program that develops your whole body. For many of our young athletes, this is a perfect program to help improve sports performance and overall health and wellbeing.
Who is this program for? Those girls and boys 11-17 who want to challenge themselves and spend some time contributing to their overall health and the 18+ class for adults looking for a good workout!
Fall Session : Sept 7- Dec 13, No classes Monday Oct 14
Winter Session: Jan 4 – Apr 3 , No classes Monday Feb 17 (no classes March 7-13)
Spring Session: April 4 – Jun 26 , No classes Monday May 18
You never pay HST at HHGC!