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Teen Open Gym 13-18 yrs

TEEN OPEN GYM (13-18)

Come join the fun! Whether you’re a former gymnast, cheerleader, trampoliner or you just want to come and exercise in the gym. Teen Open Gym is the chance for you to come in and express yourself under the supervision of a Senior Coach. Use this time to polish up your skills, get a workout in or learn a new skill!

This is a 1 hr class each week.

Fall Session 14 weeks - Sept 12 - Dec 18.  No classes Monday Ocotber 12th

 

Fit Gym 11-17 years

For the first time ever, we are offering fitness programs that combine the strength of gymnastics exercises with the grace of callisthenic movements. 
These programs are designed to meet the goals of everyone regardless of age, body shape and skill level. We also offer specialized programs for all of your training needs.
Our gymnastics fitness programs offer some of the most advanced full-body training, leading to increased flexibility, agility, balance, posture and strength. These programs will also develop your self-confidence, self-esteem, co-ordination, mental discipline, motivation and concentration.
You will develop every muscle, giving you the strength to easily perform various exercises, such as hand stands, pull-ups, push-ups, L-sits, front planches (levers) and many others.
Every joint and tendon will become more flexible with each session. Eventually, every movement you make will be smooth, gracious and elegant. You will have the ability to perform splits, bridges and other demanding positions.
We have specially designed exercises to help your footing and posture, one of the most eloquent characteristics gained through gymnastics, both inside and outside of the gym.

Ages – 11-17

Fall Session : Sept 12- Dec 18, No classes Monday Oct 12

 You never pay HST at HHGC!

Advanced Girls Gym: 6-9 Years (2)

Advanced Girls Gym: 6-9 Years 

This class is offered to gymnasts who have been recommended by a coach. This class is ideal for Gymnasts aged 10-12 years who are working on ‘Smart Moves’ Level 4 and higher. Gymnasts will work on more challenging skills and will continue to work on improving their strength, coordination, flexibility and balance. This class is an hour and 55 minutes.

Prerequisites -  Cartwheel, Handstand, Bridge Kickover, Chin up Pullover on bar, Chin up Hold, Plank Hold 60 seconds

Fall Session : Sept 12- Dec 18, No classes Monday Oct 12

You never pay HST at HHGC!

Kindergym 3-5 years

Boys & Girls age 3 – 5 years. Kindergym is a fun-filled, structured program that improves balance, flexibility, strength and coordination through our progressive five level skill system that is both rewarding and challenging. This is a 1 hour class.

Fall Session : Sept 12- Dec 18, No classes Monday Oct 12

You never pay HST at HHGC!

Advanced Kindergym: boys & girls 4-5 years

Advanced Kindergym Boys and Girls: 4-5 Years

 This is a program for the advanced kinder-gymnast who shows a keen interest and potential for gymnastics. They will learn more advanced basic gymnastic skills, spend more time on the equipment and focus on developing skills with the polish and presentation needed for further advanced gymnastics training. These gymnasts will be working on higher levels within the Kinder program. This program is for both boy & girl gymnasts! This is a 1 hour and 25 minute class for gymnasts aged 4-5 years.

Prerequisites -  Baby Cartwheel, Baby Bridges without support, Baby Handstands, Hangs on Bars, Balance on higher beam without help

Fall Session : Sept 12- Dec 18, No classes Monday Oct 12

You never pay HST at HHGC!

Aspire: Girls 4-5 years

The Aspire Group will learn pre-developmental skills for the goal of moving toward the competitive program for female gymnasts. These gymnasts will spend more time on the equipment to work on advancing the skills they already have.  Emphasis is put on strength, flexibility, and balance development. Gymnasts will start to become familiar with the Ontario Developmental Program (ODP). This is a 1 hour and 25 minute class for gymnasts aged 4-5 years.

Prerequesites: This program is for children who have demonstrated the ability to grasp the concepts of the fundamentals at a ore accelerated rate, and have been in a gymnastics program for a minimum of 2 sessions and are ready for more challenges. More exercises to develop strength, co-ordination and flexibility in order to progress. At least 2 sessions prior to this class is a required.

Fall Session : Sept 12- Dec 18, No classes Monday Oct 12

You never pay HST at HHGC!

Boys Gym: 6-12 years

Gymnasts aged 6-12 years old will work on improving strength, coordination, flexibility and balance while learning skills on the parallel bars, rings, vault, floor and trampoline. Boys Gym allows gymnasts to progress through our level system at their own pace. This is a fun hour and 25 minute class for beginners and experienced gymnasts!

Fall Session : Sept 12- Dec 18, No classes Monday Oct 12

You never pay HST at HHGC!

Girls Gym: 6-9 Years

Gymnasts aged 6-9 years old will work on improving strength, coordination, flexibility and balance while learning skills on the bars, beam, vault, floor and trampoline. Girls Gym allows gymnasts to progress through our level system at their own pace. This is a fun hour and 25 minute class for beginners and experienced gymnasts!

Fall Session : Sept 12- Dec 18, No classes Monday Oct 12

You never pay HST at HHGC!

Advanced Girls Gym: 6-9 Years

Advanced Girls Gym: 6-9 Years 

This class is offered to gymnasts who have been recommended by a coach. This class is ideal for Gymnasts aged 10-12 years who are working on ‘Smart Moves’ Level 4 and higher. Gymnasts will work on more challenging skills and will continue to work on improving their strength, coordination, flexibility and balance. This class is an hour and 55 minutes.

Prerequisites -  Cartwheel, Handstand, Bridge Kickover, Chin up Pullover on bar, Chin up Hold, Plank Hold 60 seconds

Fall Session : Sept 12 - Dec 18, No classes Monday Oct 12

You never pay HST at HHGC!

Senior Girls Gym: 10-12 Years

Gymnasts aged 10-12 years old will work on improving strength, coordination, flexibility and balance while learning skills on the bars, beam, vault, floor and trampoline. Girls Gym allows gymnasts to progress through our level system at their own pace. This is a fun hour and 25 minute class for beginners and experienced gymnasts!

Fall Session : Sept 12- Dec 18, No classes Monday Oct 12

You never pay HST at HHGC!

Advanced Senior Girls Gym 10-12 Years

 Advanced Sr Girls 10 -12 years

This class is offered to gymnasts who have been recommended by a coach. This class is ideal for Gymnasts aged 10-12 years who are working on ‘Smart Moves’ Level 4 and higher. Gymnasts will work on more challenging skills and will continue to work on improving their strength, coordination, flexibility and balance. This class is an hour and 55 minutes.

Prerequisites -  Cartwheel, Handstand, Bridge Kickover, Chin up Pullover on bar, Chin up Hold, Plank Hold 60 seconds

Fall Session : Sept 12- Dec 18, No classes Monday Oct 12

You never pay HST at HHGC!

Teen Trampoline / Tumbling: 13-18 Years

This exclusive teen class empowers the athletes in this group to set goals for themselves at the beginning of the session with the coach for the skills that they wish to acquire or work on. Whether you’re a retired gymnast, dancer, cheerleader, parkour-fanatic, or just love doing flips and tricks, then this is the class for you! This teen class is set up to be inclusive of all abilities and levels and will follow an individual goal setting process instead of a grading system. No experience is necessary, from beginner to advanced, each athlete works at his or her own pace in class. The coach and our Director of Recreational Programs will follow up on the progress of the goals they’ve set for themselves and will celebrate our athletes progress throughout the session!

Fall Session : Sept 2- Dec 18, No classes Monday Oct 12

You never pay HST at HHGC!

Girls Interclub

There are 4 Interclub groups training from 3 - 8 hours per week.

This group will have the option to compete at 2 invitational meets. These meets will focus on fun and personal achievement and provide gymnasts a goal to strive for while training. Additional costs for those who choose to compete will be a competition suit and meet expenses. * This program is by try out only. Please call the office to book a try out. 

Cost: See office for details

Monday Tuesday Wednesday Thursday Friday Saturday
 4:30 - 8:30 (A)
 7:00 - 9:00 (E)

4:30 - 8:30 (A)
6:00 - 9:00 (B)
7:00 - 9:00 (C)
6:00 - 8:00 (D)

7:00 - 9:00 (E) 1:00 - 4:00 (B)
2:00 - 4:00 (C)
12:00 - 2:00 (D)

 

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Contact Us

Halton Hills Gymnastics Centre
36 Armstrong Avenue
Georgetown, Ontario L7G 4R9
    905 - 877 - 4330
info@haltonhillsgymnastics.com

Let's keep in touch!