Adult Gym (16+)

Calling all adults! Have you ever wanted to learn a flip or a cartwheel but don't know where to start? Are you a former gymnast who wants to get back your skills, strength, and flexibility? Or are you just looking to switch-up your workout routine in a new and fun environment? If you said yes to any of these questions you should definitely sign up for our Adult Gym program! 

There is no experience required to participate in this 1 hour and 25 minute, instructor-lead class, and people of all ages, and abilities are welcome! In this class athletes will work with the instructor to reach their personal goals on each of the events, while also working on their strength, coordination, and flexibility! 

Intermediate Girls Gym (6-9 yrs) Levels 5-7

This 1 hour and 55 minute class is designed for athletes who are working on Levels 5-7 and have mastered the fundamentals of gymnastics. These athletes are looking to learn and develop more advanced skills while improving their strength and flexibility! These athletes should have successfully completed the HHGC Girls Gym program, and and have recently passed Level 4.

Prerequisites for this program include: a chin-up pullover (from a block) on the bars, a bridge kick-over (from a block) on the floor, a handstand-flat-back on the vault mats with a trampoline and a spring board, a roundoff on the floor, and a half-handstand on a high beam. 

Intermediate Girls Gym (10+) Levels 5-7 

This 1 hour and 55 minute class is designed for athletes who are working on Levels 5-7 and have mastered the fundamentals of gymnastics. These athletes are looking to learn and develop more advanced skills while improving their strength and flexibility! These athletes should have successfully completed the HHGC Girls Gym program, and and have recently passed Level 4.

Prerequisites for this program include: a chin-up pullover (from a block) on the bars, a bridge kick-over (from a block) on the floor, a handstand-flat-back on the vault mats with a trampoline and a spring board, a roundoff on the floor, and a half-handstand on a high beam. 

Boys & Girls age 3– 5 years. Kindergym is a fun-filled, structured program that improves balance, flexibility, strength and coordination through our progressive five level skill system that is both rewarding and challenging. This is a 1 hour class.

Summer Session: July 7 - Aug 24th.   Registration begins May 15th

You never pay HST at HHGC!

The Aspire Group will learn pre-developmental skills for the goal of moving toward the competitive program for female gymnasts. These gymnasts will spend more time on the equipment to work on advancing the skills they already have.  Emphasis is put on strength, flexibility, and balance development. Gymnasts will start to become familiar with the Ontario Developmental Program (ODP). This is a 1 hour and 25 minute class for gymnasts aged 4-5 years.

Prerequesites: This program is for children who have demonstrated the ability to grasp the concepts of the fundamentals at a ore accelerated rate, and have been in a gymnastics program for a minimum of 2 sessions and are ready for more challenges. More exercises to develop strength, co-ordination and flexibility in order to progress. At least 2 sessions prior to this class is a required.

Fall Session : Sept 10 - Dec 16 (no classes Oct 10) 

Winter Session:  Jan 7  - Mar 31 ( no classes Feb 20) 

Spring Session: Apr 1 - Jun 23 (no classes April 7, April 9 and May 22) Registration begins February 21st.

You never pay HST at HHGC!

Gymnasts aged 6-12 years old will work on improving strength, coordination, flexibility and balance while learning skills on the parallel bars, rings, vault, floor and trampoline. Boys Gym allows gymnasts to progress through our level system at their own pace. This is a fun hour and 25 minute class for beginners and experienced gymnasts!

Fall Session : Sept 10 - Dec 16 (no classes Oct 10)

Winter Session:  Jan 7  - Mar 31 ( no classes Feb 20) Registration begins October 17

Spring Session: Apr 1 - Jun 23 (no classes May 22) 

You never pay HST at HHGC!

Girls Gym - Level 1-4

Gymnasts aged 6-9 will work on improving strength, coordination, flexibility and balance while learning skills on the bars, beam, vault, floor and trampoline. Girls Gym allows gymnasts to progress through our level system at their own pace. This is a fun hour and 25 minute class for beginners and experienced gymnasts!

Summer Session: July 7 - Aug 24th.   Registration begins May 15th

You never pay HST at HHGC!

Advanced Girls Gym: 6-9 Years 

This class is offered to gymnasts who have been recommended by a coach. This class is ideal for Gymnasts aged 6-9 years who are working on ‘Smart Moves’ Level 4 and higher. Gymnasts will work on more challenging skills and will continue to work on improving their strength, coordination, flexibility and balance. This class is an hour and 55 minutes.

Prerequisites -  Cartwheel, Handstand, Bridge Kickover, Chin up Pullover on bar, Chin up Hold, Plank Hold 60 seconds

Fall Session : Sept 10 - Dec 16 (no classes Oct 10)

Winter Session:  Jan 7   - Mar 31 ( no classes Feb 20) 

Spring Session: Apr 1 - Jun 23 (no classes April 7, April 9 and May 23) Registration begins February 21st.

You never pay HST at HHGC!

Senior Girls Gym - Level 1-4

Gymnasts aged 10-12 years old will work on improving strength, coordination, flexibility and balance while learning skills on the bars, beam, vault, floor and trampoline. Girls Gym allows gymnasts to progress through our level system at their own pace. This is a fun hour and 25 minute class for beginners and experienced gymnasts!

Fall Session : Sept 10 - Dec 16 (no classes Oct 10) 

Winter Session:  Jan 7 - Mar 31  ( no classes Feb 20) 

Spring Session: Apr 1 - Jun 23 (no classes April 7, April 9 and  May 22) Registration begins February 21st.

You never pay HST at HHGC!

 Advanced Girls Gym Level 8-10

This 1 hour and 55 minute class is designed for athletes that are working levels 8-10, and who have expressed a passion for gymnastics, and strong desire to improve their skills! Athletes in this program should have recently completed Level 7.

Prerequisites for this program include: a cast back-hip circle into an under swing on the bars, a back handspring down an incline, a cartwheel on a high beam, and a handstand-flat-back on the vault from a spring board

Fall Session : Sept 10 - Dec 16 (no classes Oct 10)

Winter Session:  Jan 7  - Mar 31( no classes Feb 20) 

Spring Session: Apr 1  - Jun 23 ( no classes April 7, April 9 and May 22) Registration begins February 21st.

You never pay HST at HHGC!

This exclusive teen class empowers the athletes in this group to set goals for themselves at the beginning of the session with the coach for the skills that they wish to acquire or work on. Whether you’re a retired gymnast, dancer, cheerleader, parkour-fanatic, or just love doing flips and tricks, then this is the class for you! This teen class is set up to be inclusive of all abilities and levels and will follow an individual goal setting process instead of a grading system. No experience is necessary, from beginner to advanced, each athlete works at his or her own pace in class. The coach and our Director of Recreational Programs will follow up on the progress of the goals they’ve set for themselves and will celebrate our athletes progress throughout the session!

Fall Session : Sept 10 - Dec 16 (no classes Oct 10) 

Winter Session:  Jan 7 - Mar 31( no classes Feb 20) 

Spring Session: Apr 1 - Jun 23 (no classes April 7, April 9 and  May 22) Registration begins February 21st.

You never pay HST at HHGC!

There are 4 Interclub groups training from 3 - 8 hours per week.

This group will have the option to compete at 2 invitational meets. These meets will focus on fun and personal achievement and provide gymnasts a goal to strive for while training. Additional costs for those who choose to compete will be a competition suit and meet expenses. * This program is by try out only. Please call the office to book a try out. 

Cost: See office for details

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