OPEN GYM Drop In (16+) 

Fridays 7:30 -9:00 pm

$10.00 per session.

Come join the fun! Whether you’re a former gymnast, cheerleader, trampoliner or you just want to come and exercise in the gym. Teen Open Gym is the chance for you to come in and express yourself under the supervision of a Senior Coach. Use this time to polish up your skills, get a workout in or learn a new skill! 1.5 hr Drop in program  *

Developmental Program - Invite Only (6-9y) & (10-15 yr)

This program is designed for our advanced-level athletes who are looking for more of a challenge in the gym! This class practices twice a week for 1 hour and 55 minutes each day, and is an excellent option for athletes who have the goal of potentially joining our competitive team in the future! This class focuses on improving the athletes' current skill set, as well as working towards more advanced skills through structured activities and conditioning/flexibility training! 

Please note: athletes in this program must be recommended for it by a coach/manager.

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Gymnasts aged 6-12 years old will work on improving strength, coordination, flexibility and balance while learning skills on the parallel bars, rings, vault, floor and trampoline. Boys Gym allows gymnasts to progress through our level system at their own pace. This is a fun hour and 25 minute class for beginners and experienced gymnasts!

Fall Session : Sept 9 - Dec 15 (no classes Oct 9) Registration begins July 17th

Winter Session:  Jan 6 - Mar 29 ( no classes Feb 19 or Mar 29)  

Spring Session: April 1 - Jun 23 (no classes Mar 31 and May 20)  Registration begins February 20

You never pay HST at HHGC!

Girls Gym - Level 1-4

Gymnasts aged 6-9 will work on improving strength, coordination, flexibility and balance while learning skills on the bars, beam, vault, floor and trampoline. Girls Gym allows gymnasts to progress through our level system at their own pace. This is a fun hour and 25 minute class for beginners and experienced gymnasts!

Fall Session : Sept 9 - Dec 15 (no classes Oct 9) Registration begins July 17th

Winter Session:  Jan 6 - Mar 29 ( no classes Feb 19 or Mar 29)  

Spring Session: April 1 - Jun 23 (no classes Mar 31 and May 20)  Registration begins February 20

You never pay HST at HHGC!

Senior Girls Gym - Level 1-4

Gymnasts aged 10-12 years old will work on improving strength, coordination, flexibility and balance while learning skills on the bars, beam, vault, floor and trampoline. Girls Gym allows gymnasts to progress through our level system at their own pace. This is a fun hour and 25 minute class for beginners and experienced gymnasts!

Fall Session : Sept 9 - Dec 15 (no classes Oct 9) Registration begins July 17th

Winter Session:  Jan 6 - Mar 29 ( no classes Feb 19 or Mar 29)  

Spring Session: April 1 - Jun 23 (no classes Mar 31 and May 20)  Registration begins February 20

You never pay HST at HHGC!

Intermediate Girls Gym (6-9 yrs) Levels 5-7

This 1 hour and 55 minute class is designed for athletes who are working on Levels 5-7 and have mastered the fundamentals of gymnastics. These athletes are looking to learn and develop more advanced skills while improving their strength and flexibility! These athletes should have successfully completed the HHGC Girls Gym program, and and have recently passed Level 4.

Prerequisites for this program include: a chin-up pullover (from a block) on the bars, a bridge kick-over (from a block) on the floor, a handstand-flat-back on the vault mats with a trampoline and a spring board, a roundoff on the floor, and a half-handstand on a high beam. 

Fall Session : Sept 9 - Dec 15 (no classes Oct 9) Registration begins July 17th

Winter Session:  Jan 6 - Mar 29 ( no classes Feb 19 or Mar 29)  

Spring Session: April 1 - Jun 23 (no classes Mar 31 and May 20)  Registration begins February 20

Intermediate Girls Gym (10+) Levels 5-7 

This 1 hour and 55 minute class is designed for athletes who are working on Levels 5-7 and have mastered the fundamentals of gymnastics. These athletes are looking to learn and develop more advanced skills while improving their strength and flexibility! These athletes should have successfully completed the HHGC Girls Gym program, and and have recently passed Level 4.

Prerequisites for this program include: a chin-up pullover (from a block) on the bars, a bridge kick-over (from a block) on the floor, a handstand-flat-back on the vault mats with a trampoline and a spring board, a roundoff on the floor, and a half-handstand on a high beam. 

Fall Session : Sept 9 - Dec 15 (no classes Oct 9) Registration begins July 17th

Winter Session:  Jan 6 - Mar 29 ( no classes Feb 19 or Mar 29)  

Spring Session: April 1 - Jun 23 (no classes Mar 31 and May 20)  Registration begins February 20

 Advanced Girls Gym Level 8-10

This 1 hour and 55 minute class is designed for athletes that are working levels 8-10, and who have expressed a passion for gymnastics, and strong desire to improve their skills! Athletes in this program should have recently completed Level 7.

Prerequisites for this program include: a cast back-hip circle into an under swing on the bars, a back handspring down an incline, a cartwheel on a high beam, and a handstand-flat-back on the vault from a spring board

Fall Session : Sept 9 - Dec 15 (no classes Oct 9) Registration begins July 17th

Winter Session:  Jan 6 - Mar 29 ( no classes Feb 19 or Mar 29)  

Spring Session: April 1 - Jun 23 (no classes Mar 31 and May 20)  Registration begins February 20

You never pay HST at HHGC!

Adult Gym (16+)

Calling all adults! Have you ever wanted to learn a flip or a cartwheel but don't know where to start? Are you a former gymnast who wants to get back your skills, strength, and flexibility? Or are you just looking to switch-up your workout routine in a new and fun environment? If you said yes to any of these questions you should definitely sign up for our Adult Gym program! 

There is no experience required to participate in this 1 hour and 25 minute, instructor-lead class, and people of all ages, and abilities are welcome! In this class athletes will work with the instructor to reach their personal goals on each of the events, while also working on their strength, coordination, and flexibility! 

Boys & Girls age 3– 5 years. Kindergym is a fun-filled, structured program that improves balance, flexibility, strength and coordination through our progressive five level skill system that is both rewarding and challenging. This is a 1 hour class.

Fall Session : Sept 9 - Dec 15 (no classes Oct 9) Registration begins July 17th

Winter Session:  Jan 6 - Mar 29 ( no classes Feb 19 or Mar 29)  

Spring Session: April 1 - Jun 23 (no classes Mar 31 and May 20)  Registration begins February 20

You never pay HST at HHGC!

The Aspire Group will learn pre-developmental skills for the goal of moving toward the competitive program for female gymnasts. These gymnasts will spend more time on the equipment to work on advancing the skills they already have.  Emphasis is put on strength, flexibility, and balance development. Gymnasts will start to become familiar with the Ontario Developmental Program (ODP). This is a 1 hour and 25 minute class for gymnasts aged 4-5 years.

Prerequesites: This program is for children who have demonstrated the ability to grasp the concepts of the fundamentals at a ore accelerated rate, and have been in a gymnastics program for a minimum of 2 sessions and are ready for more challenges. More exercises to develop strength, co-ordination and flexibility in order to progress. At least 2 sessions prior to this class is a required.

Fall Session : Sept 9 - Dec 16 (no classes Oct 9) 

Winter Session:  Jan 6  - Mar 28 ( no classes Feb 19) 

Spring Session: Apr 1 - Jun 23 (May 20) Registration begins February 21st.

You never pay HST at HHGC!